These tips have been sourced by some of our clients within the building who overcome stress everyday…
Firstly, take a break: go for a walk; talk to someone who isn’t connected to your job or just phone a family member. By you doing this you are allowing yourself to have a break away from work which will leave you rejuvenated when you go back to the designated task.
Secondly, if stress within the workplace is a common everyday occurrence then invest in either a stress ball or fidget cube something to camley relieve the stress without involving colleagues.
Furthermore, go and have a drink because when you’re thirsty or have had a lack of liquid throughout the day you will naturally under-perform due to your body not having enough energy to allow you to work. So whether that be a brew or just a glass of water always have a drink by your side to minimize stress.
In conclusion, the best way to avoid or overcome stress within the workplace is being organised whether that be: a to do list; a daily list of jobs which need to be done or a time management system.
In short these are the stress avoiding tips we came up with, within our workplace…
- Take a Break.
- Prepare for the day.
- Drink Water.
- Stress ball / fidget cube.
- Move onto the next task – and come back to it later on.
- To do list – Most important to least important.
- Personal items to allow you to relax – photo of family member or loved ones.
- Have a brew.
- Time management
Thank you too…
Tom Craig & Tom Havlin from Get staffed.
Daniel Fisher from Tienda Digital.
Danny Bee from Uk Media And Events.
For their contribution with this post.