Why Danny liked this book: I liked this book because it shows you how to find joy in everyday life. Owen talks about how to choose new, healthier perspectives and ditch the harmful patterns which we use in day to day life.
Key Takeaways: The key takeaway from this book was that you need to take a step back from time to time and see what patterns are recurring in your past and present and see what you can turn into happiness.
Favourite Quote from the Book: ‘ Whatever life throws at you, take control, change your life and choose happiness.’
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