IMAGINE IT’S 1st JANUARY 2022…
NOW… how are you going to feel if you use the holiday period as an excuse to put your health and well-being on ‘hold’?
And ‘HOLD’ rarely means things stand still…. they go BACKWARDS!
Studies have shown that the average person gains in the region of 7 pounds over the Christmas period – and that ain’t 7 pounds of muscle!
RIGHT – I heard you, shouting ‘Grinch’ at the screen as you read this!
The truth is, I want you to have a great Christmas, to have fun and to sample luxuries – I really do.
BUT…as you know I’ve been doing this a long time and have witnessed many a Christmas and New Year. When it comes to January I often hear how people feel…
- “I feel like a need a holiday…”
- “I feel bloated and soo tired…”
- “I’ve really overdone the booze and junk food…”
- “I feel like I’m back to ‘square one’…”
Does that sound fun, like a good place to be in?
NOW…before you go cancel the festive festivities…I have some good news that can see you have a GREAT Christmas whilst offsetting the negatives!
It’s about making SMALL CHANGES and being REALISTIC!
I have a little task for you, which I NEED you to do today…
I NEED YOU SPEND 5 TO 10 MINUTES DECIDING WHAT YOU CAN REALISTICALLY COMMIT TO IN THIS MONTH
You can do this for all areas of your life, but for me I want you to look at the areas of WORKOUTS, EATING/DRINKING.
Now, tasks without examples can be hard to get started, so here are some examples…
CAN YOU COMMIT TO…
- 3 x 30-minute workouts (Home or Gym) a week?
- 30 minutes of meal prep once a week?
- Getting 7-8 hours of sleep at least 5 nights a week?
- Having JUST your favourite two treats – not everything on offer?
- Getting out for a long walk at least twice each week?
Decide what you can COMMIT to and then schedule it into your diary/planner.
Not only will you feel better – but you will actually ENJOY Christmas much more!
And you’ll have generated some serious momentum to start 2022 in a position of power rather than pain!
Let me know your Christmas Commitment List – send it over to me
You see, accountability goes a long way toward helping you be consistent and disciplined in your good habits.
My 12-Week Online Body Transformation Challenge is all about this!
I personally design each programme for busy people just like YOU – who really care about their health and fitness, who have other many other responsibilities but know they need results!