Meditation can be a really effective way of de-stressing and calming anxiety and negative thoughts; but it can be quite hard to master on your own. We use visual aided meditation videos as an effect part of the YOLO Wellbeing , but we have created a series of ‘Escape to….’ short guided meditation videos that you can access at anytime to provide a few minutes away from work to quieten your mind and de-stress.
Escape to the Beach video, focuses on a place where most of us feel happy and relaxed. The meditation videos are a really effective way of guiding you through your meditation. You can access the full series here.
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